hypnotherapy...

Uses - Weight Management

:: Hyp-NO-Fat Program
:: Eating disorders
:: Couples

Why is it a good idea to lose weight with your partner?

1. The commitment and follow-through factor

It's always easier to keep your agreements with yourself when you have the
same agreements with your partner. You can each act as a "conscience", who holds you accountable so you are more likely to be committed to success. You can also boost each other’s belief in success in spite of the negative judgements of any doubting friends or family.

2. The motivation and intrinsic reward factor

It’s good if you can share key motivators – for example, health concerns and fashion sense. For one couple, Tina and Graeme, these acted as built-in motivators for them which they could share in identifying the benefits of their goal to lose weight and to celebrate the outcome which is a healthy lifestyle, stylish wardrobe and fun in achieving both of these.

When only one member of a couple needs to lose weight, how does the support of the other partner help?

The already slim partner can be a fantastic coach to the hypnotic health programmer by being a voice of encouragement for sticking to the food management plan and by reinforcing success with praise.

Book a session with Dr Jan: Tel: 03 9419 3010 or email