hypnotherapy...

Uses - Smoking

Dr Jan's Hyp-NO-Smokes Program ™

Most people will become permanent non-smokers with this 3 session plan for your unique, personal hypnosis success.

Session 1

History of smoking and test of hypnotisability.
Hypnosis, concentrating on the negative effects of continuing to smoke and reasons to be a permanent non-smoker.

Session 2

Unblocking obstacles to success.
Using the 'Focus' technique, this session aim to help you to go 'inside' and identify the block to your ability to solve your own problem and be a permanent non-smoker up till now. Often, the block can be released and there is a great sense of relief and new motivation.

Session 3

Exploration of the unconscious and identifying negative anchors of the past.
This is an opportunity to go deeper into hypnosis and explore how the past can be understood.

NOW, Plan the Future, Set goals for Long-term Success, Commit to Strategies

What do I have to do in order to become hypnotized?

To become a good hypnotic subject, you need, first of all, to keep an open mind.

You should ignore the half-truths and gossip from well-meaning friends and relatives who might deride your decision to try hypnosis. When you arrive for your initial visit, you should listen and observe everything you can to ensure the best possible chance of success for your hypnotic induction. You should have complete confidence in your therapist. Finally, have faith in your ability to co-operate fully and to relax. In other words, arrive for your appointment expecting to be hypnotized-and you will be.

Once you set this “stage” for yourself, you will need only to listen to your therapist’s voice and to follow all the simple elementary suggestions. For example, your hypnotherapist may tell you that your eyelids are getting heavy. It is imperative that you think, believe, and even feel your lids getting heavier at that time. If you cannot feel it, try imagining that you do. With just a little experience, you will be able to ‘pretend” almost anything. Later, as you permit yourself to feel most of the sensations that are suggested, this pretence will not be necessary.

How Kate and Craig became permanent non-smokers with hypnotherapy

Kate and Craig had 3 individual hypnosis sessions over 2 weeks.
They had both been smokers for over 20 years. Kate had stopped smoking for her 3 pregnancies but resumed after each baby was born. The couple had three children under the age of five and were strongly motivated to create a smoke-free environment for their children. They usually smoked outside at night and Craig admitted that they felt like naughty kids themselves, sneaking out to the back yard to have a cigarette. Their four year old daughter had actually complained about the bad smell when she hugged her parents!

Both Kate and Craig enjoyed their first session of hypnotherapy. Craig was amazed to find that he burst into tears at the thought of how his father had died at a quite young age and how much he was missed. Craig realized he wanted to live a long and healthy life with his children.

Yet all did not go smoothly. Three days after their first session, the next-door neighbour called in for some drinks. He was a smoker and when he offered Craig a cigarette, Craig took it! Kate told herself that if Craig was going to smoke, she might as well too!

Next day there were two hung-over and guilty people, determined to stop smoking this time!

At the beginning of the second week, Craig had to go back to work after having a year paternity leave. Kate had been working part-time. Sadly, Craig returned to work to find that he had been made redundant and faced unemployment. He immediately went out to buy some cigarettes and 'smoked his head off all that day'. That night Kate reassured Craig that losing his job was not the end of the world and they discussed his other options, including starting his own business.

A more motivated Craig 'floated' out of his third hypnotherapy session feeling good about the future and determined to be a permanent non-smoker this time.

Kate left her third hypnotherapy session and bought a pregnancy test at the chemist on the way home. She was startled to find that she was pregnant again.

She was certain that this time she could easily remain a permanent non-smoker!

Now you may not need to get pregnant to stop smoking – any time is a good time to stop. Why not stop now, with the aid of drug-free hypnotherapy?

Book a session with Dr Jan: Tel: 03 9419 3010 or email

If you don’t smoke, give a smoker who you know, the support to stop-smoking NOW.
Help them to be willing to commit to the Dr Janet Hall Hyp-NO-Smokes Program NOW.
Pre-pay 3 sessions of hypnosis NOW and give it to them as YOUR gift of a longer life.
The Dr Janet Hall Hyp-NO-Smokes Program can help anyone stop-smoking and be Smoke-FREE Permanently… easily.
Buy a 3-session voucher online