Invest in some therapy to clean out your emotional cobwebs and have a fresh start. Therapy is fantastic because you can use the therapist as an objective sounding board and they won’t judge. No matter how good a friend/work colleague/sister is as a listener, eventually they might use something you shared in confidence against you. (and they do judge!)

The benefits of therapy are:
1. To be truly heard (without having to listen to someone else in return). You feel then that you have some room for something else instead of having to squeeze it into an already full YOU.
2. A chance to brainstorm all sorts of options that you daren’t share with someone you know in case they would react personally .You can then discriminate which options are rational/make sense and then put them into action.
3. A chance to vent your irrational feelings. We need to have an “emotional enema” frequently so that when a real crisis occurs, we can go into the eye of the storm and keep our cool.

Richmond Hill Psychology Clinic has psychologists, counsellors and hypnotherapists who can help you spring-clean your mind!